The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...

Lots of people go through periods when they have to lower cholesterol. According to ITV's Dr Amir Khan, adding some certain ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...

Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it? From sunscreen to a ...