New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

In the Stanford sleep lab, Zeitzer discovered another light-related tip for curing jet lag. There’s the advice you’ve ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

In the Stanford sleep lab, Zeitzer discovered another light-related tip for curing jet lag. There’s the advice you’ve ...

If you work nights or unusual hours, you could be at risk of diabetes or more easily gaining weight, a new study has found.

Vacation days are too precious to spend your time tossing and turning through the night. Here's why travel can screw with ...

People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...

Our eating patterns are controlled by our circadian rhythms, which can be thrown off by working unsociable hours ...

Is a strike really necessary? Even if players are being showered with money? The issue of elite sport saturation is shrouded ...

At a research event at the University of Pittsburgh's Center for Sleep and Circadian Science, panelists advocated for more ...

Oversleeping, or hypersomnia, is a sleep disorder characterized by complaints of excessive ... an increase in physical activity, stress, jet lag, or during and right after recovering from illness or ...