Vacation days are too precious to spend your time tossing and turning through the night. Here's why travel can screw with ...

If you want to operate on local time faster, recovery from jet lag requires the resynchronization of human circadian systems ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

It’s the bane of many travelers: jet lag. Nobody wants to lose out because they’re too tired to enjoy the delights of their ...

A2RL's Stephan Timpan on Advancing Autonomous Racing Tech ...

Jet lag is a common travel nuisance that can turn an exciting journey into an exhausting ordeal. It occurs when there’s a mismatch between your internal body clock and the new time zone you’re in.

Like the Canadian Sleep Society and the American Academy of Sleep Medicine, Mehta favours an end to daylight saving time and a permanent return to standard time.

When we “fall back” one hour on Nov. 3, it’s important to consider the impact on sleep. In adults, time changes in the spring and fall are linked with sleep disturbances like fatigue ...

Solange Knowles has opened up about her “debilitating” battle with multiple autoimmune disorders. The “Losing You” singer revealed in the comments section of musician Shaun Ross ...

Chronobiological lighting to mitigate jet lag will comprise organic light-emitting diode (OLED) panels, capable of creating 16.3 million different light combinations, to reset a passenger’s ...

Offensive struggles have only perpetuated a undertone of pessimism and if the Jets’ defense doesn’t get a tangible (not vocal) contribution from Rodgers in week 8, their jet lag may continue.

When the UK clocks change, you might feel more sluggish, tired and less focused for several days after the clocks go back.