If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The Taiwanese fitness equipment company’s bottom line surged 28% to TWD 474.7 million ($14.7 mm) from TWD 369.5 million on 25% higher revenues of TWD 12,075.1 million ($375.0 mm) up from TWD 9,675.9 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not to be dramatic, but ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

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WASHINGTON — As Speaker Mike Johnson marks one year on the job Friday, he’s fighting hard to preserve House Republicans’ razor-thin majority — and his speakership. Multiple House ...

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You don’t need any equipment for these exercises, but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down ...