If you haven’t picked up a jump rope since your school days ... and you don't need expensive equipment or gym fees. It’s great for cardio and works all your major muscle groups.

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

When it comes to return on investment, a jump rope is one of the best purchases ... Nation regularly shares follow-along skipping rope videos on YouTube and this 10-minute routine is ideal for ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too.