David Fisher — a three-time world record jumping rope champion — and his son Felix received the Lifesaving Citizen Award at a ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

Lizzo has always been open about her feelings about her body. She's proud of her figure and thinks everyone should be too, no ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Portable, affordable and brilliant for fat-fighting cardio, these are the best ropes for skipping yourself into shape The ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...