Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

"I've always fluctuated with my weight and often skipped breakfast or lunch depending on my schedule. The app seemed like ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.