Previously, Rujuta Diwekar emphasised the importance of eating in the right proportions. Often when we are fond of a special food item, we tend to overeat that dish. But, the nutritionist recommends ...

Israeli startup Chunk Foods has received Ketogenic Certified status for its plant-based meat alternatives and is expanding ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

Maintaining a healthy weight can be a daunting challenge in today’s fast-paced world. It often feels like a constant battle, ...

In health and wellness, finding the right supplement can often feel like searching for a needle in a haystack. With countless options available, consumers are frequently bombarded with promises of ...

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

Weight management and promoting a healthy body have never been more crucial in today’s health-conscious world. With the rise ...

If you have finally invested in the hottest kitchen gadget and are on the hunt for the best keto air fryer recipes ever, you ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect against stroke. Caroline Igo (she/her/hers) is a wellness editor and ...

Taste’s nutrition editor, Chrissy Freer, also says keto is difficult to maintain in the long-term due to the limited nature of the diet and the need to constantly track macronutrients.