Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

Kim Kardashian isn't the only one. Halle Berry, LeBron James, and other stars have tried the keto diet to shed pounds and boost their health, with noticeable results.

One of the studies, conducted by researchers at the University of California, San Francisco, and the Buck Institute for Research on Aging in California, cycled mice on and off a ketogenic diet, which ...

For those on a ketogenic diet, adequate Vitamin B6 intake can help prevent fatigue and support overall energy levels, making it an essential ingredient in Vital Care Nutrition Keto Gummies ...

One of the oldest treatments for epilepsy is the classic ketogenic diet, which involves consuming high-fat foods and very few carbohydrates. Johns Hopkins is a longstanding pioneer in this mode of ...

Bodybuilders eat Nikocado Avocados diet for 24 hours. My friend Adam and I took on the challenge of eating and burning ...

The best low-carb granola bars for an on-the-go keto breakfast. You can enjoy sweet food on a low-carb diet. It is all about using the right ingredients. Generally, the best low-carb breakfast recipes ...