after following a ketogenic lifestyle for two years, I found that it wasn’t serving me anymore, so I hired a bodybuilding coach and she helped me reintroduce carbs back into my diet. My diet ...

Do you rely solely on eggs, meats or vegetables to meet your daily protein requirement? If yes, consider including protein ...

People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...

provides both meal kits and prepared meals caters to a variety of diets uses high quality ... of nutritious offerings that support both keto and paleo diets. All meals are free of gluten, dairy ...

Sydney’s iconic City Gum officially opened its doors in 1978 to a burgeoning fitness and bodybuilding industry ... “Three modern diets discussed a lot are the Paleo Diet, the Vegan Diet, and the Keto ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The ketogenic diet emphasizes low-carb, high-fat meals for fat burning and sustained energy. Discover easy, nutrient-dense keto recipes that provide delicious options to help you lose weight ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

Latest discovery on Ketogenic diet could fuel major growth for the diet trend, which already boasts a huge market value. The ketogenic (keto) diet is one of the most widely adopted in the world, ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...