Losing weight can feel like a mammoth task and many slimmers resort to extreme and often complex diets to see results.

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Are you on a weight loss journey too? If you've already tried a few things, you could eat a lot more green vegetables.

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

A US man on an extreme diet left doctors baffled when he was admitted to hospital with ooze emanating from yellowish nodes on ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The man in his 40s, who was not identified, had been on the carnivore diet for 8 months when he started to notice the ...

Joshua, 30, shed nine stone within a year, while Sarah, 53, trimmed down by 12-and-a-half stone. Their journey from a teacher ...

Kim Kardashian isn't the only one. Halle Berry, LeBron James, and other stars have tried the keto diet to shed pounds and boost their health, with noticeable results.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...