After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

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When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

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If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

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well-balanced diet with smaller portions. A doctor can offer advice on lifestyle changes that may assist with lowering blood sugar. Learn about a healthy 7-day meal plan for people with diabetes.