When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

When you eat is a very important part of your weight loss journey. Follow these expert-approved suggestions to shed those extra kilos. Read on to know more. Weight loss is a journey that many embark ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

The holiday season can be an emotional and stressful period for many.Photo: iStock Rockhampton (Australia), Dec 23 (The Conversation) The holiday season can be a time of joy, celebration, and ...

This study is led by Dr. Min-Dian Li (Department of Cardiovascular Medicine, Center for Circadian Metabolism and Cardiovascular Disease, Southwest Hospital, China). Fatigue is increasingly prevalent ...

My first byline in a national magazine appeared in the August 8, 1995, issue of Woman’s Day under the headline “What’s Sabotaging Your Diet?” Woman’s Day, that bastion of the checkout ...

The effects of ingestion of glucose after strenuous exercise on the concentrations of blood glucose, glycerol, and ketone-bodies, and plasma-free-fatty-acids (F.F.A.) have been studied in a group of ...