The patient lost 5.5 kilograms after his first five days on the diet ... But, the later phases of Dukan allow for higher quantities of carbs than the keto diet. Therefore, dieters following the Dukan ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

Natural health guru JJ Smith’s pumpkin-spice smoothie is not only delicious but also supports thyroid health, helping combat ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

diet first, cutting out most carbohydrates and replacing them with fat for energy. I’d been suffering from anxiety, but after week of keto, I felt mental clarity and physical energy I’d never known ...

Dr Sarah Zaldifar, 37, tried a new diet seven years ago after hearing about the potential health benefits and it's had a huge ...

Mum Sarah Zaldifar has been following a strict carnivore diet for seven years - and says the controversial regime has helped ...

Dr Sarah Zaldivar, 37, was inspired to give the carnivore diet a go after listening to an episode of The Joe Rogan Experience ...

Dr. Chaffee, referencing plant defense chemicals, which some believe can cause gut inflammation, told The Guardian: "Plants ...