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Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

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A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Latest discovery on Ketogenic diet could fuel major growth for the diet trend, which already boasts a huge market value. The ketogenic (keto) diet is one of the most widely adopted in the world, ...

Discover how the keto diet revolutionizes type 2 diabetes management through improved blood sugar control, weight loss, and enhanced cardiovascular health.

The ketogenic diet, which emphasizes high fat and very low carbohydrate intake, triggers a metabolic state called ketosis, while low-sugar diets focus on reducing overall sugar consumption without ...

Popular diets like the keto and Mediterranean diets encourage followers to take pasta, bread and other carbohydrate-rich foods out of their kitchen, and to instead focus on proteins and vegetables.

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