According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Lipozem emerges in an era where weight management solutions seem endless—from strict diets to high-intensity workouts—yet one ...

Given that more than 40% of Indian adults are struggling with obesity and diabetes, affordable weight-loss drugs are expected ...

Latest discovery on Ketogenic diet could fuel major growth for the diet trend ... The reason for this being that when people are in ketosis, hunger decreases. “When I’m fasting or losing weight, I don ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

Instead, Lake said she started intermittent fasting while following "a very strict keto diet," which involves cutting almost all consumption of carbs in favor of eating fat and protein instead.

He shared tips for reducing chronic inflammation, such as adopting an anti-inflammatory diet and managing stress ... every cell in their body. His book, Keto Flex, delves deeper into these topics ...

“It’s supposed to have a lot of health benefits to occasionally fast.” He began the water cleanse because “I’ve been eating way too much sugar lately these days” and “I think my diet ...

He also revealed that he follows the 16:8 intermittent diet and tries to fast for 'almost 18 hours a day', keeping his eating window between 6 and 8 hours. The fasting style of restricted eating ...

It involves alternate periods of eating and fasting, promoting weight loss and various health benefits. Notable methods include OMAD, Alternate-Day Fasting, and the 5:2 method. Ideal fasting hours ...