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Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

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The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining healthy practices when it comes to nutrition and fitness. However, fitness ...

Latest discovery on Ketogenic diet could fuel major growth for the diet trend ... The reason for this being that when people are in ketosis, hunger decreases. “When I’m fasting or losing weight, I don ...