Joshua Hilton used to have two takeaways a night and weigh 20 stone. Now, inspired by his friend Sarah Jane Clark, the pair ...

Ground beef dinners have a way of turning meal prep into a mini family sport—everyone wants a say, and somehow, the leftovers are the real MVPs. With 15 unbeatable options, there’s no way the fridge ...

One of the best casserole ideas ... comfort food. Let this creamy chicken and spinach keto soup keep you feeling full without extra carbs! Plus its made in the Instant Pot so it’s fast and ...

If you're in the habit of skipping breakfast on the reg, it's time to add some easy, healthy breakfast ideas to your routine ... gluten-free, and keto- and paleo-friendly delights and enjoy ...

The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...

They are perfect for pondering when you wait these painstakingly long 5 minutes for the noodles to cook dinner. Today, there are dozens of instant ramen brands available in grocery shops around the ...

I’ve been filling these snowbound days in my kitchen. A scary thought, I know. First responders in my area are likely cringing. A meticulous, relentless calorie-counter, I absorb trendy keto recipes ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

The keto diet is an extremely low carb ... Fiber is key for proper digestion because it helps slow down the transit time of food along your digestive tract, thereby assisting with blood sugar ...

A hamburger with lettuce instead of a bun - Felix Mizioznikov/Shutterstock I shop at Costco at least once a week. Here are 10 groceries I swear by for my 2-person ...

They also experienced other benefits, such as: increased energy decreased cravings for starchy foods and “fast food fats” like pizza. The ketogenic diet may also improve the body composition ...