Do you dream of a breakfast that combines simplicity with nutritional value? Keto muffins are the perfect solution. They are ...

Studies show that eating an avocado a day may be linked to better health. These avocado-centered recipes will ensure you ...

Discover how to whip up some irresistible keto cookies that let you indulge your sweet tooth without breaking your diet.

Made it this far with your New Year’s resolutions? You deserve a treat! We rounded up our top 15 better-for-you desserts so ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost ... making sure to generally eat enough fat and protein.” Once you’re comfortable, you can begin ...

The ketogenic diet, better known as the keto diet, is a low-carbohydrate, high fat and moderate protein diet, which shifts the body’s metabolism from using glucose as the main fuel source to burning ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

UC San Diego researchers discovered that diets high in fat and sugar cause DNA damage ... These cells are, according to Karin, “like ticking time bombs that could start proliferating again at any ...

Keep following for more delicious recipes and expert tips to elevate your keto lifestyle. Recommended How the keto diet can reboot your mental health and reduce belly fat this January Day two of ...

NEW ORLEANS — The man killed by New Orleans police after ramming a pickup truck into a crowd of New Year’s revelers had suspected bomb-making materials at his home and reserved the vehicle ...

The FBI has released new surveillance footage in a bid to gather more information in its four-year hunt for a suspect who placed pipe bombs near the Democratic National Committee and Republican ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...