An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

In today’s fast-paced world, convenience is king. But convenience doesn’t have to come at the cost of your health. For years, ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Keep Fit Keto Gummies is effective because of the proper combination of herbal substances. Here are a few of the main elements that make those gummies work: BHB (Beta-Hydroxybutyrate): BHB is a ketone ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...