I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

And Puzzled 8 out of 10 women change their name after marriage—they might not realize the impact it has on their careers, work relationships, and job prospects ...

The keto diet is a high-fat, low-carb eating plan. On the keto diet, you're usually eating around 80% fewer carbs than what national guidelines typically advise. Research shows that the diet's ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’m a dietitian. And as a professional, I’m here to say that eating ...

A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...