According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

A planned new restaurant and takeaway in Preston is promising to serve up healthy options to its customers – complete with ...

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

I dabbled in the keto diet to drop some of the baby weight I put on after my ... A big red flag is if a client “slips off ...