It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Starting a keto lifestyle can feel exciting but also a bit overwhelming—especially when it comes to organizing your kitchen for success. Having a well-prepped, keto-friendly kitchen can make the ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

Dr Michael Mosley tried all sorts of ways to look younger from Botox to micro-needling and creams but says one 'superfood' ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.