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Light or low fat margarine is a staple in some weight loss diets. Although it’s low carb, it’s also low in fat, which is your main fuel source on the keto diet and important for maintaining a ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

Since a ketogenic diet is a powerful weight loss tool, it may also help reduce the risk of cancer by preventing or reducing obesity. The ketogenic diet isn’t appropriate for everyone and could e ...

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