Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

If the keto diet plan was as great as had been touted ... which some days will leave you feeling drained during a workout because your body has to work harder to release the fat so it can be ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...