A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

Lipozem emerges in an era where weight management solutions seem endless—from strict diets to high-intensity workouts—yet one ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

Al Roker is an open book when it comes to sharing how he stays healthy. In 2002, after his weight reached 340 pounds, the ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

Keto X3 BHB Ultra is a cutting-edge supplement designed to assist individuals in achieving their weight loss goals more efficiently.

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and ...