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The Only Kettlebell Workout You Need: 3 Circuits Designed by Top Trainers
known as a kettlebell. They are often performed in circuits or as part of high-intensity interval training (HIIT) routines, ...
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10-Minute Kettlebell Leg Workout
Lack of time is one of the most common excuses for skipping exercise, but high-intensity workouts like HIIT (High-Intensity ... glutes in just 10 minutes, this kettlebell routine is perfect.
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One kettlebell, four exercises and 20 minutes to build strength all over
Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout ...
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.
Yes, You Can Get a Workout in 10 Minutes
Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats. But remember that this is a cardiovascular workout, not a ...
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Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer
Kettlebells can be more dynamic than other ... avoiding a common mistake in HIIT-style workouts. The end result is a workout that offers a little bit of everything for overall fitness in a short ...
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Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
Beth’s workout consists of two exercises: a kettlebell swing and push-ups. The Kettlebell swing is a top-tier full-body compound exercise. It works the muscles in your posterior chain (so all ...