A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...