known as a kettlebell. They are often performed in circuits or as part of high-intensity interval training (HIIT) routines, ...

Lack of time is one of the most common excuses for skipping exercise, but high-intensity workouts like HIIT (High-Intensity ... glutes in just 10 minutes, this kettlebell routine is perfect.

Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout ...

The SparHawk workout sees you alternate between goblet squats and suitcase carries. For the goblet squat, hold the kettlebell tight to your chest and perform a squat. For the suitcase carry ...

Two dumbbells or a kettlebell, around five to 10 pounds ... Stop if you feel lightheaded or dizzy, and avoid HIIT workouts if you have a cardiac condition, if you are recovering from an injury ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Picking up a kettlebell mimics the motions of your ... These fitness professionals’ go-to HIIT workouts only take 15 minutes, proving that sometimes a shorter sweat session is actually better ...

"Kettlebells, particularly through the use ... Ready to up the ante? Try this advanced HIIT workout to challenge endurance, strength and more. Why? If you're committed to gaining strength, you ...

Kettlebells can be more dynamic than other ... avoiding a common mistake in HIIT-style workouts. The end result is a workout that offers a little bit of everything for overall fitness in a short ...

Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats. But remember that this is a cardiovascular workout ...