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30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.
I tried an Arnold Schwarzenegger-approved two-move kettlebell workout, and it worked my whole body in just five minutes
A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The ...
The Best Strength Training Routine for Kids (and Maybe for You, Too)
For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...
Cobra Golf introduces new 3D Printed Tour irons, King wedges and King Tec hybrids
Cobra Golf released new irons, wedges and hybrids during PGA Show week. Here’s some need-to-know information on the clubs: Cobra 3D Printed Tour irons. What the manufacturer say ...