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30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.
I tried an Arnold Schwarzenegger-approved two-move kettlebell workout, and it worked my whole body in just five minutes
A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The ...
Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...
The Most Important Kettlebell Exercises You Need to Master
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach
The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach - Here’s how to ...
Golfweek instruction: How to stop only swinging with your arms
Averee Dovsek explains how to transfer your weight to your lead leg in the downswing to avoid the dreaded arm swing.