A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

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Holding the kettlebell or dumbbell in front of you ... You’ll really feel pistol squats in your hip and thigh muscles. Sumo squats are the way to go when you want to increase the activation ...

During the sumo deadlifts, you’ll send the most ... Here’s how to do a front rack kettlebell squat step-by-step. Finally, finish the complex by dipping into the legs and pressing the weights ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...