A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Squats are a functional, compound movement that engages multiple muscles, including your quadriceps, hamstrings, and glutes. However, many people unintentionally target their quads more than their ...

Adjustable Kettlebell KLARFIT Adjustabell 16 18 20 22 24 kg on sale, Klarfit Adjustabell Adjustable Kettlebell Kettle Bell Ball on sale, Adjustable Kettlebell KLARFIT Adjustabell 8 10 12 14 16 kg on ...

In a world obsessed with diets and restrictions, Bruna Luccas breaks the mold by proudly indulging in her favorite foods. But ...