The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

I tried an Arnold Schwarzenegger-approved two-move kettlebell workout, and it worked my whole body in just five minutes - ‘It ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...

It’s key in kettlebell training: Whenever you deadlift, clean, snatch, squat, or row correctly, you’re also hinging. Take it slowly as you learn it. Later, you’ll be able to generate maximum ...

This exercise helps improve balance, stability, and muscle activation, supporting weight loss. Hold a dumbbell or kettlebell close to your chest, squat down while keeping your back straight, and ...

The robot can even carefully sit and lie down on the floor and lift itself up from a prone position.