Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Best Choice’s 3-Piece Kettlebell Set is only $50 right now at Walmart, an excellent savings of over 40% compared to its full ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead - “Not only did I ...

I tried an Arnold Schwarzenegger-approved two-move workout, and it strengthened my whole body in just five minutes - ‘It’s ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

Equipment: Weights of your choice (dumbbells, kettlebells, barbells, etc.) How to do strength training: There are a wide range of moves to try with strength training. If you’re new to strength ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...