Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

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You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners a lot of attention from historians and lifters alike. Author and coach ...

Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Effective kettlebell workouts for busy parents: quick, full-body exercises without the need for a gym. Boost strength, ...

Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

After years of yo-yo diets and extreme exercise routines, one simple tweak in approach changed everything for Morgan Fargo.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...