Aditya Roy Kapur has incorporated kickboxing into his fitness regimen with trainer Rohit Nair. Nair has also trained Ali ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

A regional mixed martial arts promotion is giving Bay County fighters a chance to showcase their skills and become champions. Meet three of those participants, including a wrestler at Rutherford High ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...