Aditya Roy Kapur embraces kickboxing in his fitness regimen
Aditya Roy Kapur has incorporated kickboxing into his fitness regimen with trainer Rohit Nair. Nair has also trained Ali ...
The Science-Backed Benefits Of Working Out Your Rage—And How To Do It Effectively
Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...
Dominate every workout in these high-quality athletic tank tops
Whether you’re off on a morning run, flowing into a downward dog or upping your cardio, you can stay cool with the best women ...
Channel NewsAsia Singapore1d
Defying gravity: This senior spins a new narrative with pole dancing
At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...
The Times of Northwest Indiana11d
State's youngest Zumba instructor connects with all ages — including a 96-year-old
Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...
Panama City News Herald on MSN5d
Meet three up-and-coming MMA fighters set for February fights at Edgewater Beach Resort
A regional mixed martial arts promotion is giving Bay County fighters a chance to showcase their skills and become champions. Meet three of those participants, including a wrestler at Rutherford High ...
TBNweekly4d
Fitness classes for the over-50 crowd
When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...
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How to Incorporate Cardio into Your Fitness Routine for Better Health
When talking about different types of cardio exercises there are two main ... stair climbing machines; jumping rope; kickboxing; dancing etc.; and anaerobic activity (the kind without oxygen ...