I’ve befriended many different types along the way, and I’ve learned a lot about where each shines. Here are seven of my ...

Inspired by Italian cuisine, Amy’s pasta fagioli soup mixes tubetti pasta, cannellini beans and vegetables in an herb-infused ...

However, canned kidney beans can sometimes feel a little lackluster, and the prospect of eating them straight out of the tin can feel repetitive and uninspiring. When you're in a rush, ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

The Republic recently released a list of 100 essential restaurants for 2025. These 27 essentials offer tacos, burgers and ...

Pro tip: Black beans are perfect for taco bowls, salads, or as a filling for burritos. They can also be mashed for dips or turned into veggie burgers. Kidney beans are another protein-packed ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

WE TRIED the Veganuary menu at a popular takeaway near Newport. The Tin Can Kitchen in Rogerstone, Newport, has partnered ...

Let us look at foods that are nutrient-dense and have a suitable quantity of protein, fibre, and healthy fat. Read further on ...

Cross your fingers that the recipe includes pumpkin seeds, pine nuts, sour cherries, or cheeses, like gruyere, fontina, or Tilsit. These restaurants fill your need for adventurous, healthy food while ...