Your gut microbiome can trigger an immune response, leading to chronic systemic inflammation and lupus. Here are some tips to ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Smoking: Damages kidney blood vessels and reduces function. There are several ways to keep our kidneys healthy: A healthy ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

A switch went off in somebody’s marketing office, and the brainstorming started to try to convince consumers that they ...

But seriously, Sneaky’s Chicken is the kind of place that puts Sioux City on the map. It’s a destination in its own right, a beacon of fried chicken excellence in a sea of mediocre fast food options.

PERSONAL trainer Karl Henry has revealed the truth behind feeling nauseous during exercise during the 40 Day Health Challenge. And the coach also shared why the ‘Go Hard or Go Home’ ...