Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Protein is essential for muscle strength and weight loss, and a high-protein diet including lentils and beans are dairy-free vegan option for optimal health.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

The BBC star revealed what she kept in her fridge and cupboards to lose four stone in weight after giving birth to her ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it and has shared her secrets ...

Research shows that one in nine Indians may develop cancer at some point in their lives. Cancer is becoming a common disease, ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...