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Are Beans the Secret to a High-Protein, Plant-Based Diet?
Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
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The Renal Diet for Kidney Health: What to Eat and Avoid
Plant-based protein sources include grains, beans, and nuts. The renal diet is an eating plan rich in healthy foods like fresh fruits and vegetables. It is known to promote kidney health and slow ...