High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

I put on four stone. It took me a while to lose it but I just wanted to go through the kind of foods that I eat." She lists organic black bean spaghetti, kidney beans, matcha powder, tinned tuna ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Despite their name, peanuts are actually a legume (in the same family as beans), as opposed to a ... Nuts are oftentimes said to cause kidney stones as they can be high in oxalates.

The BBC star revealed what she kept in her fridge and cupboards to lose four stone in weight after giving birth to her daughter ...

The most beautiful places in India: a cultural cradle of UNESCO-recognised temples, palm-fringed coasts, and untamed ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

Caffeine contributes to kidney stones because of its diuretic effects (meaning the ... "energy tonic" as it contains twice the concentration of caffeine found in coffee beans. This can amplify the ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Caltech scientists published a study using NASA Curiosity rover imagery showing the past existence of warm water on Mars.

Well, maybe it's time to take a trip down memory lane and rediscover some pantry staples Grandma swore by. These timeless ...