Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Introduction: A Healthier You in Just 7 Days Losing weight and improving your health doesn’t require drastic measures or expensive programs. With a structured approach, achievable goals, and ...

Sources close to the production have told The Print that Khushi Kapoor has “a eight-minute-long monologue” in her upcoming film Loveyapa. Loveyapa, also starring Junaid Khan and directed by Advait ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

But to see meaningful results, you need more than sporadic HIIT sessions or casual treadmill strolls ... Coach Tip: Always spend 5 to 10 minutes warming up before your workouts, whether they're ...

The exersize plan in the XBX booklet provides women with the opportunity to achieve physical fitness in an enjoyable, interesting manner for a total investment of 12 minutes a day.' It comes after ...

Give Kids The World has named a new CEO and president to replace longtime executive Pamela Landwirth. The 89-acre nonprofit resort for critically ill children and their families in Kissimmee named ...

What’s better is it only took me seven minutes to complete all five movements ... covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without ...

What's "cool" in fitness is always changing – especially when people love to make resolutions and start new habits with each new year. Some of those trends are positive, some are iffy ...

Designed by fitness trainer Tom Peto, this strength training session uses just your body weight and gravity as resistance, so it’s ideal for completing at home and can be over in 15 minutes.

Dame Helen Mirren's secret to staying fit is a 12-minute exercise regime that dates back to the 1950sCredit: Alamy Developed by Dr Bill Orban for the Canadian military, his “XBX” workout is ...