"Yes! 100% yes! Especially as we age, strength training is less about lifting heavy weights and more about training to pick up your kids or grandchildren from the ground, pick up a pencil you ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

As we age, our muscles naturally lose strength and size—a condition known as sarcopenia. This process can start as early as ...

I knew I had to model better behavior for my kids. In November 2021, I started researching strength training in an effort to get strong and be the example I wanted to be for my children.

Kids played sports, ran track and field ... "What the evidence is showing is that building muscle through strength training, as opposed to using cardio to manage weight, has a much greater ...