Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

India had its best year at the Paris Paralympics with 29 medals. We profile four winners who have battled insurmountable odds ...

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

When D Gukesh was crowned chess world champion—the youngest ever—in Singapore last month, his father Rajinikanth was by his ...

I was born on August 14, 1937, in Lagos, specifically in Yaba. I grew up in a well-known family, the Macaulay; that is the ...

It came as no surprise when he was appointed by President Nelson Mandela, as the first democratic government Minister of Education. His skills, knowledge, and contribution to various sectors of ...

Continuing significant advancements in the field of xenotransplantation, surgeon-scientists from the University of Maryland ...

Selling can be one of the most challenging and emotionally charged parts of owning a horse. Here is some advice on when to sell a horse ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...