Fourteen years practicing the martial art and three children along the way, Jerica Reyes received the highest level of ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Coach Lucero with Powerlifting Technique shares the best gym options for teenagers. If you're a teen (or a parent of one) wondering which gym is best for starting a fitness journey? In this video, ...

Dr. Carrie Waller is a board-certified general pediatrician with a special interest and experience in pediatric obesity and ...