There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Omega 3 is a game-changer for losing belly fat. Its anti-inflammatory and metabolism-regulating properties speed up fat ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Always seek the advice of a physician or other qualified health provider. Belly fat consists of two main types: subcutaneous fat, found just beneath the skin, and visceral fat, which is situated ...

Ever wondered how winter affects your body’s fat Learn all about white fat and brown fat andexplore simple tips to make the most of this natural process and stay fit ...

It is not easy to reduce body fat and shed unhealthy weight down ... of your workout and following reasons: Different body types ectomorph, endomorph and mesomorph Different metabolic rates ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

the types of calories you choose can impact your weight and fat mass. Sugar, in particular, has been documented to promote obesity, according to research. If you could do one thing to lose belly ...