There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Belly fat doesn't just mess with your looks; it's also linked to health issues like heart disease, type 2 diabetes, and ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

Mounting evidence suggests fizzy drinks, biscuits and ready meals are to blame for a catalogue of health harms, including cancer.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

The common stomach bug is highly contagious, spreads on surfaces and through the air, and people can catch it every year.

Discover how a Gen Z health coach lost 10 kg and shares practical tips to avoid belly fat-inducing foods. When embarking on a weight loss journey, the dos and don’ts can feel overwhelming Excessive ...

Some of Britain's best known comedians will be reviewing the events of 2024 in the Big Fat Quiz of the Year Richard Ayoade, Rob Beckett, Katherine Ryan, Jimmy Carr, Chris McCausland, Judi Love and ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

Want to shed that stubborn belly fat. Walking can help. Mix up your routine with high-intensity intervals. Try a weight vest or go hiking to burn more calories. Add twists to engage your core.