Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, processed meats and baked goods. Especially try to cut out sugary drinks such as ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There are three types of belly fat: Subcutaneous fat is the layer of fat just under your skin. Intramuscular fat is found in your muscle fibers. Visceral fat is deep inside your belly and is the ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

To achieve said goals sounds appealing, we know, but the reality is that these kinds of approaches mean you’re probably less likely to get rid of stomach fat, and even less likely to keep it off ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Here, we’ll explain why belly fat is worth your attention ... while other research has uncovered links to asthma, different types of cancer, and more. “It puts people at a higher risk for ...

Belly fat tends to accumulate more as we age (especially ... Korner says that certain body types tend to have higher visceral fat. “A body that is apple-shaped may indicate more visceral fat ...